Mindfulness & Mental Health

Building Connections: Addressing Social Isolation Among Seniors

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“Adults who are lonely or socially isolated tend to be less healthy, have longer hospital stays, are readmitted to the hospital more often, and are more likely to die earlier than those with meaningful and supportive social connections”(National Institute of Aging, NIA). Social isolation has become a common problem among seniors for various reasons associated with […]

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The Essential Guide to Staying Active and Motivated as You Age 

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Staying physically active is crucial for maintaining and improving your health, especially as you get older. Regular exercise not only helps you continue doing the things you love but also enhances your overall well-being.   To make exercise a consistent part of your life and stay motivated, consider these five practical tips:  Fit Exercise into

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Holistic Wellness for Aging Adults: A Comprehensive Approach with Omatochi 

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As we age, maintaining our overall wellness becomes increasingly crucial.   At Omatochi, we embrace a holistic approach to senior care that focuses on nurturing physical, emotional, and social well-being. This comprehensive strategy not only enhances quality of life but also promotes healthier aging. Here’s how adopting a holistic wellness approach can benefit aging adults: 

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COVID-19, How to protect yourself and others

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During this epidemic, we at Omatochi are making it our priority to take all available measures in order to prevent the further spread of the Coronavirus (COVID-19) by following all of the guidelines from the CDC (https://www.cdc.gov/coronavirus/2019-nCoV/index.html). While the federal government is hard at work investigating, and working to slow the rate of transmission, state

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